Tag Archives: lose

How Can I Lose Stomach Fat

As a personal trainer, one of the most common questions I’m asked is “how do I lose stomach fat?” Well to put it as simple as possible, you can’t. No matter how may crunches you do, or leg raiser, you will not be able to target the fat in your abdominal region. The reason being, you can NOT localize fat removal. Doing sit ups and crunches only work the abdominal muscles and have absolutely no effect on the fat burned in that area. When your body burns […]

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