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How Can I Lose Stomach Fat

As a personal trainer, one of the most common questions I’m asked is “how do I lose stomach fat?” Well to put it as simple as possible, you can’t. No matter how may crunches you do, or leg raiser, you will not be able to target the fat in your abdominal region. The reason being, you can NOT localize fat removal. Doing sit ups and crunches only work the abdominal muscles and have absolutely no effect on the fat burned in that area. When your body burns […]

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Four Great Exercises to Build Your Abs

If there is one standard that most of the world uses to determine whether a persons body is in good shape it is a well defined set of abdominal muscles. The “ab” muscles are a visual symbol of a person that takes care of their muscles and, by association, their body as a whole. Although the later is not necessarily true, a good set of abs is a desired physical attribute for most to aspire to. Which muscle groups to work Building your abs is an exercise […]

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