Category Archives: Stubborn Weightloss Tips

Weight Training Is Important for Women

The benefits of lifting weights, also called weight training, strength training or resistance training, include h3er muscles, a h3er heart, a much leaner physique, a longer life, and a body better able to support your everyday needs and activities. Women, however, still tend to shy away from this beneficial form of exercise. Ladies, does the mere idea of weightlifting scare you? “I don’t want to lift weights because they’ll make me too big and bulky.” For how many of you is this the reason you’ve never attempted […]

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Menopause and Weight Loss

During menopause, many women report that the challenge of weight loss becomes even more difficult. The need to lose weight haunts women most of the time, and now more men are reporting the same struggle. When women hit menopause, weight gathers around the waist and hips; despite our best efforts to diet and exercise. What we know is that this additional body fat is linked to your hormones. Most women follow a conventional low-fat, high-carbohydrate diet with lots of processed foods. Eventually this diet creates a condition […]

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Good for Your Hips and Also for Your Heart

There’s been a lot of news that low carb diets are bad for your heart, because of the protein and fat content. But that’s largely due to the way people misinterpret the mandate to reduce carbs and shift to proteins. Protein does not mean steaks every night. There are many healthy sources of protein, and if you look at the low carb menus that the nutritionists prepare, these advocate the same kinds of foods that cardiologists would recommend to their patients. Take the South Beach diet. In […]

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